Tobias Drage
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Start now
Shape lasting foundations
Science-backed training and mindset coaching for ambitious professionals.
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Why it works
Achieving long lasting results
Mindset Mastery
Your journey to transformation begins with mindset. Together, we'll break through mental barriers and ignite lasting motivation that propels you forward. By building mental resilience alongside your physical progress, you'll unlock your true potential.
Goal setting
Habit formation
Stress management
Focus training
Strength Foundation
True transformation extends beyond the gym. We integrate nutrition guidance, recovery protocols, and sleep optimization to build a sustainable foundation for long-term health. By addressing all aspects of wellness, we create balance that supports both your fitness goals and daily performance.
Custom programs
Technical mastery
Progressive overload
Injury prevention
Holistic Health
Transform your path to peak performance by combining strength training, mindset coaching, and lifestyle optimization. Through personalized guidance on nutrition, sleep, and mindset, we'll build sustainable excellence that empowers every aspect of your health.
Nutrition guidance
Recovery protocols
Sleep optimization
Work-life integration
Online training
Daily guidance that fits your life. Custom workouts, form checks, and consistent support through our app—transform at your own pace with the accountability you need.
Physical training
Real-time coaching for maximum results. Experience the power of in-person training with immediate feedback and personalized attention to accelerate your progress.
Real people, real results
Jesper Palermo Freelance photographer
When Jesper came to me, he'd never been to a gym.
Starting from scratch, we built a foundation around his busy life of badminton, climbing, cycling, running, work, and family. We created a twice-weekly full-body program focused on upper body strength for bouldering. We improved his sleep and nutrition habits. He transformed from gym-averse to enthusiastic, managing fatigue while getting stronger and leaner. The key was consistency – showing up weekly for over a year despite challenges. The results speak for themselves.
Weight (kg)
77,6
From
71,4
To
Muscle mass (kg)
36,3
From
38,1
To
Bodyfat (%)
17,6
From
7,9
To
Backed by real people. Proven by real change.
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Tobias is so much more than a personal trainer.

He has transformed me into a different person. Beyond helping me get in shape, he has given my brain a lot to work on.
Klaus GoriSenior Department Manager,
Novozymes
What surprised me most was how manageable it all felt with Tobias. Instead of drastic changes, we focused on small adjustments - better sleep, smarter food choices, mindful movement. These tiny shifts created a massive change in how I felt and performed, without ever feeling overwhelming.
Cecilie AxelsenDigital Designer, Kontrapunkt
Tobias is a professional who keeps me motivated and consistent. He customizes my workouts, ensures great technique, and is always attentive.

We have been training for a year and I have made strong progress towards my goals.
SherylSenior Vice President, Novo Nordisk
Who am i
From professional handball player to being unable to walk, and then transforming into a performance coach helping leaders thrive - my journey taught me that true strength comes from overcoming adversity. Today, I combine science-backed methods with real-world experience to help ambitious professionals transform their lives.
My personal journey
Who i helped
My expertise
Personalised coaching
Join leaders who've transformed through the perfect blend of mindset, strength, and wellness.
Start your journey
Tobias Drage
Sporting health club
Østbanegade 12
12100 København ø
CVR: 43791184
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Backed by real people. Proven by real change.
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Tobias is so much more than a personal trainer.

He has transformed me into a different person. Beyond helping me get in shape, he has given my brain a lot to work on.
Klaus GoriSenior Department Manager,
Novozymes
What surprised me most was how manageable it all felt with Tobias.
Instead of drastic changes, we focused on small adjustments - better sleep, smarter food choices, mindful movement. These tiny shifts created a massive change in how I felt and performed, without ever feeling overwhelming.
Cecilie AxelsenDesigner, Kontrapunkt
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Backed by real people. Proven by real change.
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Tobias is so much more than a personal trainer.

He has transformed me into a different person. Beyond helping me get in shape, he has given my brain a lot to work on.
Klaus GoriSenior Department Manager,
Novozymes
What surprised me most was how manageable it all felt with Tobias.
Instead of drastic changes, we focused on small adjustments - better sleep, smarter food choices, mindful movement. These tiny shifts created a massive change in how I felt and performed, without ever feeling overwhelming.
Cecilie AxelsenDesigner, Kontrapunkt
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Backed by real people. Proven by real change.
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Tobias is so much more than a personal trainer.

He has transformed me into a different person. Beyond helping me get in shape, he has given my brain a lot to work on.
Klaus GoriSenior Department Manager,
Novozymes
What surprised me most was how manageable it all felt with Tobias.
Instead of drastic changes, we focused on small adjustments - better sleep, smarter food choices, mindful movement. These tiny shifts created a massive change in how I felt and performed, without ever feeling overwhelming.
Cecilie AxelsenDesigner, Kontrapunkt
Training with Tobias has been a GAME-CHANGER.

I've lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life - our startup's revenue increased 10x, and I've become a better father and leader. Highly recommend!
Hjalte Wieth Co-Founder, Soundboks
Tobias is so much more than a personal trainer.

He has transformed me into a different person. Beyond helping me get in shape, he has given my brain a lot to work on.
Klaus GoriSenior Department Manager,
Novozymes
What surprised me most was how manageable it all felt with Tobias.
Instead of drastic changes, we focused on small adjustments - better sleep, smarter food choices, mindful movement. These tiny shifts created a massive change in how I felt and performed, without ever feeling overwhelming.
Cecilie AxelsenDesigner, Kontrapunkt
Real people, real results
Jesper Palermo Freelance photographer
When Jesper came to me, he'd never been to a gym.
Starting from scratch, we built a foundation around his busy life of badminton, climbing, cycling, running, work, and family. We created a twice-weekly full-body program focused on upper body strength for bouldering. We improved his sleep and nutrition habits. He transformed from gym-averse to enthusiastic, managing fatigue while getting stronger and leaner. The key was consistency – showing up weekly for over a year despite challenges. The results speak for themselves.
Weight (kg)
77,6
From
71,4
To
Muscle mass (kg)
36,3
From
37,7
To
Bodyfat (%)
17,6
From
7,9
To
01 / 02
Physical training
In-person transformation
Intensive in-person sessions for faster initial progress and hands-on guidance, ideal for those who thrive on direct motivation and immediate feedback.