Do you have a busy schedule and struggle to maintain a consistent workout routine? Not sure how to get started? With me, you get personal training that adapts to your daily life – carefully tailored to your goals, needs, and preferences.
We always begin with a conversation about what time and energy you have available. Maybe your week is full of meetings, changing shifts, or deadlines that pop up out of nowhere.
Here, there are no pre-set programmes you need to squeeze into. I know that some people thrive with structure, while others need flexibility. You’ll purchase 10 sessions at a time, and together we either schedule fixed times or plan week-by-week.
The key is to find a rhythm that works for you. For me, the most important thing is that your personal training becomes something that works in practice – not just another thing that adds stress or pressure to your daily life.
Before: 77,6 kg
After: 71,4 kg
Before: 36,3 kg
After: 38,1 kg
Before: 17,6%
After: 7,9%
When Jesper came to me, he’d never been to a gym.
Starting from scratch, we built a foundation around his busy life of badminton, climbing, cycling, running, work, and family. We created a twice-weekly full-body program focused on upper body strength for bouldering. We improved his sleep and nutrition habits. He transformed from gym-averse to enthusiastic, managing fatigue while getting stronger and leaner.
The key was consistency – showing up weekly for over a year despite challenges. The results speak for themselves.
Proven by real change.
Training with Tobias has been a GAME-CHANGER.
I’ve lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life – our startup’s revenue increased 10x, and I’ve become a better father and leader. Highly recommend!
Tobias is so much more than a personal trainer.
He has transformed me into a different person. Beyond helping me get in shape, he has given my brain a lot to work on.
Tobias is a professional who keeps me motivated and consistent.
He customizes my workouts, ensures great technique, and is always attentive. We have been training for a year and I have made strong progress towards my goals.
What surprised me most was how manageable it all felt with Tobias.
Instead of drastic changes, we focused on small adjustments – better sleep, smarter food choices, mindful movement. These tiny shifts created a massive change in how I felt and performed, without ever feeling overwhelming.
When you train with me, there’s no single “right” way. You get to choose between in-person training or an online programme – and if your needs change, I’ll adjust the setup along the way.
In-person training takes place at the Sporting Health Club facilities on Østbanegade, Åboulevarden, or Amager Boulevard.
Prefer to work out from home or need the flexibility of remote training? No problem. I’ll adapt everything digitally. You’ll receive customised programmes to follow – and you’re always welcome to call or message me directly if you have questions or need support.
Would you like to hear more about how personal training can make a real difference in your day-to-day life? Then I’d love to hear from you. You’re always welcome to call me directly at 24 44 44 91, send me an email at tobiasdrage@gmail.com , or fill out the contact form on my website.
