Ever feel stuck in unhelpful thought patterns? Like you know what to do but just can’t follow through? Mindset coaching helps you break through.
With mindset coaching, I help you understand the mental patterns behind your habits and behaviours. That includes thoughts like:
Everything begins with your mindset – whether we’re talking about healthy routines, motivation, or how you handle pressure. If you’re curious about how this works in practice, I’d be happy to tell you more.
Proven by real change.
Training with Tobias has been a GAME-CHANGER.
I’ve lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life – our startup’s revenue increased 10x, and I’ve become a better father and leader. Highly recommend!
Tobias is so much more than a personal trainer.
He has transformed me into a different person. Beyond helping me get in shape, he has given my brain a lot to work on.
Tobias is a professional who keeps me motivated and consistent.
He customizes my workouts, ensures great technique, and is always attentive. We have been training for a year and I have made strong progress towards my goals.
What surprised me most was how manageable it all felt with Tobias.
Instead of drastic changes, we focused on small adjustments – better sleep, smarter food choices, mindful movement. These tiny shifts created a massive change in how I felt and performed, without ever feeling overwhelming.
You don’t need to be a superhero to make things work or break bad habits – even though it might feel that way sometimes. I’ll help you find practical solutions and tools that match your everyday life and your unique challenges.
I often combine mindset coaching with personal training. During our sessions, we talk about what’s on your mind – whether that’s work stress, problem with sleeping, relationship issues, or low self-esteem. The conversation is always guided by your needs.
If you prefer to keep physical and mental training separate, you can also book standalone online 1:1 sessions focused entirely on mindset.
If mindset coaching sounds like something you’d benefit from I’d love to hear from you. Feel free to call me directly at +45 24 44 44 91, send me an email at tobiasdrage@gmail.com, or write to me through my contact form.