Want more control over what and when you eat, but dread strict diets? My nutrition coaching is for you – no rigid plans, just realistic guidance.
My approach to nutrition is not about weighing every bite or following strict charts. It’s about giving you the tools and guidance to develop better habits, structure, and an understanding of what your diet actually does for you – and what your body truly needs.
If this sounds like something we should discuss, don’t hesitate to get in touch. We’ll take a look at your current eating habits and your dreams for the future – and from there, we’ll create the best possible plan for your journey.
Proven by real change.
Training with Tobias has been a GAME-CHANGER.
I’ve lost body fat, gained muscle, mastered handstands, and seen improvements in my personal and professional life – our startup’s revenue increased 10x, and I’ve become a better father and leader. Highly recommend!
Tobias is so much more than a personal trainer.
He has transformed me into a different person. Beyond helping me get in shape, he has given my brain a lot to work on.
Tobias is a professional who keeps me motivated and consistent.
He customizes my workouts, ensures great technique, and is always attentive. We have been training for a year and I have made strong progress towards my goals.
What surprised me most was how manageable it all felt with Tobias.
Instead of drastic changes, we focused on small adjustments – better sleep, smarter food choices, mindful movement. These tiny shifts created a massive change in how I felt and performed, without ever feeling overwhelming.
But is diet really that important – and why should you consider getting help with it? The answer is: far more than you might think. My nutrition coaching can help you:
The goal is never perfection. The goal is to find a way of eating that works for you – both now and in the long run. That’s why my coaching always starts with your lifestyle and your daily reality.
Whether you’re interested in nutrition coaching, personal training or just want to ask a few questions, I’m here for you. You’re always welcome to call me directly on 24 44 44 91 or send me an email at tobiasdrage@gmail.com.
You can also fill out my contact form, and I’ll get back to you as soon as I can. Let’s take that first step together.